We will focus on proper technique on all of the fundamentals necessary to hockey…balance, stability, edges, forward stride, backward c-cuts, lateral movement, forward and backward crossovers, starting and stopping, tight glide & pivot turns and general agility and power. This is the time to work out the kinks and bad habits picked up last season and hone that muscle memory before you start gearing up to the new season. You will see and feel an improvement in power!!! Course includes 6 hours of ice time, and 2 hours of off - ice plyometrics to help skaters establish an off ice program to follow on their own time. Open to hockey players aged 9 through 16.
Coach: Shannon Holmes - Shannon has over 10 years of power skating coaching experience, 20 years in figure skating, as well as 6 years of experience coaching in short track speed skating in the U.S.
Friday June 20th – 9-10:20 a.m. -
On Ice skating evaluation & First On Ice Session
Friday June 27th – 9-10:20 a.m. -
Off Ice Plyometrics (All sessions are at CCC)
Friday July 11th – 9 -10:20 a.m. - On Ice Power Skating
Friday July 18th – 9 -10:20 a.m. - Off Ice Plyometrics
Friday July 25th – 9 -10:20 a.m. - On Ice Power Skating
Friday August 1st – 9 -10:20 a.m. - On Ice Power Skating
Friday August 8th – 9 -10:20 a.m. - On Ice Power Skating
Friday August 15th – 9 -10:20 a.m. - Final On Ice Session
Price: $150
Family Discounts: $50 off second registration within immediate family, 3rd skater in same immediate family is free.
Skaters must wear full equipment and bring sticks. No pucks will be used. We highly encourage all coaches to take part…the more we share skills and drills, the better for all level of skaters. There is no charge for coaches, but please contact us to confirm your intent to attend. If you need more information, please call or email Shannon at 983-6614 or at shannyh@hotmail.com.
Look forward to seeing you there!
CORNERSTONE SUMMER POWER SKATING FRIDAYS 2008
Name____________________________________ Male______ Female______
Address________________________________ Phone No. (____)__________
City, State, Zip Code_____________________________
Email:_________________
Hockey Level for 2007/2008 season:________________________
Birth Date____________ Age____
Amount Enclosed: ____________ Checks payable to Cornerstone Community Center, or CCC
__________________________________________
If under 18 and a parent is not present, authorized adult to act on their behalf.
RELEASE FORM
In consideration of acceptance of this application in the above program, I hereby waive, release and discharge any and all claims for damages I may have against Cornerstone Community Ice Center, their assigned personnel involved in the program, or officers and members for any and all liability arising out of or connected in any way with my participation in said program, even though liability arises out of negligence on the part of the persons or entities mentioned above, or for any claim for lost or stolen personal property of any description. It is further understood and agreed that this waiver, release and assumptions of risk is to be binding on my heirs and assigns. Further, the undersigned agrees properly wear all required safety equipment.
__________________________ __________________ ________
Applicant’s signature AND Parent or guardian (if under 18) Date
CONSENT FOR MEDICAL TREATMENT
I, the parent of _____________________________, (child’s name) if I cannot be contacted through reasonable efforts, hereby give permission to the officers and personnel of the Cornerstone Community Center to call or drive my child to the physician, dentist, or hospital if a need for emergency treatment exists. An ambulance may be called if necessary. I do hereby authorize the treatment by a licensed medical physician, of my child in the event of a medical emergency, which in the opinion of the attending physician, may endanger his/her life, cause disfigurement, physical impairment, or undue discomfort if delayed.
____________________________________ _________
(Parent signature) (Date Signed)
Please mark your registration,
ATTENTION: Shannon Holmes
And mail to,
CORNERSTONE COMMUNITY ICE CENTER
1640 Fernando Drive
De Pere, WI
54115
(920)403-2000
